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hi girlies i’m going on a 10+ hr flight really soon and i have reallly bad flight anxiety and fear of turbulence- the plane could just shake for 2 seconds and i constantly think the plane might just drop and i cannot sleep at all on a plane to block out these thoughts >< plz help a girl out :( anyone got tips on what can i do to get over this?
oh girl if you don't pop 36 mellys and get it on like there's actually nothing that'll help except sedating urself unfortunately
see policy on ur airline, if u have anxiety a lot can help you board early to walk around and talk to ppl on board. other than that making urself intentionally tired helps, try melatonin and essential oils.
Ouuuuu I didn't even airlines provided this yea definitely check that out if u can